Find your body mass index (BMI), weight category, and healthy weight range.
Body Mass Index (BMI) is your weight (kg) divided by the square of your height (m) — the international standard for screening weight status. For 170 cm and 68 kg, BMI = 68 ÷ 1.7² ≈ 23.5.
Asia-Pacific cutoffs: under 18.5 underweight, 18.5–22.9 normal, 23–24.9 overweight, 25+ obese (WHO Western cutoffs use 25 overweight, 30 obese). BMI doesn't account for muscle or body composition, so use it as a guide.
Formula
BMI = weight (kg) ÷ height (m)²
Example
170 cm, 68 kg → 68 ÷ 1.70² ≈ 23.5 (normal)
| BMI | Category |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 22.9 | Normal |
| 23 – 24.9 | Overweight |
| 25 – 29.9 | Obese |
| ≥ 30 | Severely obese |
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